individual nutrition sessions

Empower personal change through food, exercise and lifestyle with comprehensive nutrition consults.

 

Three simple steps to better nutrition.

  • 1. Make An Initial Appointment

    Book your first consultation via the Nourish app, and we’ll review your goals and determine how to improve your health.

  • 2. Get Thorough

    Together, we’ll go deep into your goals, history, diet, exercise, and labs. We look for the root cause of your issues and focus on gut health and the gut-brain axis. We also focus on hormonal health, especially menopause.

  • 3. Increase Your Health

    Progress, empowered by your consult. Make diet, lifestyle and exercise changes to improve health and well-being.

Book My Consultation

How you’ll feel

Fewer symptoms, Less stress, more energy

What you’ll get

 
 

  • Initial 55 minute session: Comprehensive nutrition assessment aimed at finding the root cause of your issues.

  • Follow up 5 minute sessions: Continue with your care and support to keep you at your best.

  • We specialize in gut health and the gut-brain axis and menopause. Make empowered changes through food, exercise, supplements and lifestyle by breaking through what no longer works.

  • Conditions treated:

    • GI issues (IBD, IBS, bloating, gas, dysbiosis, leaky gut reflux, candida, constipation, diarrhea, stomach pain)

    • Menopausal weight gain and symptoms

    • Food allergies and intolerances

    • Obesity

    • Fibromyalgia and energy issues

    • Hormone imbalances

    • Chronic inflammation

    • Adrenal and thyroid issues

    • Chronic diseases: diabetes, cardiovascular disease, diabetes, cancer

See how nutrition will work for you.

Click below to get free recommendations on how to empower change through lifestyle, diet and exercise.

FAQs

 

What happens during the first session?

We will review your history, food intake and set goals and determine a plan of action.

How often should i have follow-ups?

In the beginning of treatment, follow-ups should be more often to keep you focused on your goals. Once a week is recommended.

Do you accept insurance?

Hundreds of insurance plans are accepted in all 50 states. 94% of Nourish patients pay $0 out of pocket!

Are sessions in person or online?

Sessions are 55 minutes long and done via zoom on the Nourish platform

What if I can’t follow the diet recommendations?

The goal is to meet you where you are and empower change as you are motivated and able. That being said, gut health is much more effective when the diet is follow strictly in the beginning of treatment.